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It's a great summer holiday must-have; one that we think will have people asking you where you got it.Speaking of which, Michelle's top is actually available to buy at Asos (click right), where it's even now reduced in the sale. ) In reality, he ate ultra healthy for a transformation that took only 12 weeks.Efron also supplemented with whey protein—“unflavored,” adds Murphy, who also stipulated it could contain no other ingredients (NOW Whey Protein Isolate is a good example). Lean cuts of steak, like sirloin, are a good bodybuilding choice as long as you eat it in limited quantities and prepare it without too much added fat or oil.in 2009 and it has been a sad, dark eight years of deprivation without hearing his glorious vocals and seeing his light feet break it down on screen.Well, after nearly a decade, the Zac Efron musical drought is FINALLY over with his starring role in Actually, last night Zac shared a little snippet of his rehearsals for one of the movie's numbers called"The Greatest Show." WARNING: The moment you see him singing and dancing for the camera in some sweatpants and a top hat, you're going to get such strong Troy Bolton vibes you'll swear you're watching On top of that, Atlantic Records just released Zac's duet with Zendaya, and it's literally going to make you cry your eyes out.

Seeds—especially pumpkin seeds and flax seeds—are fiber-rich and nutrient-strong.

From his perfect pecs to his boyish smile to his HIGHlarious sense of humor, we know we'd just lock that man down if we could. Xxx CLICK HERE to view "Zac Efron's Best Shirtless Moments!

Thus, in honor of his 30th birthday, we dug up some of ZEfron's best shirtless moments. So, if you're a big Efron fan like us, be sure to ch-ch-check out his hot topless moments (below). " CLICK HERE to view "Zac Efron's Best Shirtless Moments!

They're typically high in calories, but offer lots of good fats and make for a fairly healthy, easily transportable snack on the road.

Superfruits like goji berries and pomegranates may be getting all the buzz these days, but old-fashioned apples are cheap and rich in fiber (as long as you eat the skin).

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Most of the bikinis created by Vix include the 24ct gold-plated metal details like those you can see on the rope straps of Michelle's, making then even more luxe.

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